Paolo1979's Journal, 01 Dec 13

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Weigh In record (no journal entry) for 01 December 2013

82.1 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2013:

1577 kcal

Fat: 95.75g | Prot: 68.16g | Carbs: 106.98g. Breakfast: Croissant, Cappuccino. Lunch: Patatine Fritte (da Surgelate), Aia Salamelle. Dinner: PanBauletto Integrale, Formaggio Brie. Snacks/Other: Eridania Zucchero, Twinings English Breakfast Tea. more...

2149 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 01 Dec 13

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Paolo1979's Weight History