Weigh In record (no journal entry) for 11 March 2021
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 73.46g | Prot: 93.74g | Carbs: 262.79g.
Breakfast: Yoga Bar Muesli+. Lunch: Vegetable Curry, Wild Rice (Cooked), Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Green Peas (with Salt, Drained, Cooked, Boiled) , Yellow Sweet Corn , Baby Carrots , Amul Fresh Paneer, Olive Oil, Cucumber, Ching's Secret Red Chilli Sauce, Amul Curd. Snacks/Other: Watermelon, Almonds, Asitis Whey Protein Isolate. more...
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1401 kcal
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Exercise:
Gym - 2 hours, Walking - 1 hour, Treadmill - 15 minutes, Apple Health - 20 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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psaikiran123's Weight History
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