Weigh In record (no journal entry) for 12 March 2021
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56.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 61.84g | Prot: 101.38g | Carbs: 248.14g.
Breakfast: Sarchio Crusca d'avena, Coop Albume d'uovo, Fiorentini Fiocchi d'avena, BPR Nutrition Burro D’Arachidi, Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, La Molisana Penne Rigate Integrali, Avocado. Dinner: Mela, Vivi Verde Coop Lenticchie, Pane Integrale, Olio Extra Vergine di Oliva, Carote, Mutti Passata di Pomodoro. Snacks/Other: Miele, Santa Lucia Ricottina Light, Coop Pane Kamut Biologico , Caputo Mandorle Tostate. more...
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1946 kcal
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Exercise:
Gym - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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