H.M.K.2's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

72.4 kg Lost so far: 20.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1653 kcal

Fat: 61.83g | Prot: 87.36g | Carbs: 181.49g. Breakfast: Tangerinen (Mandarinen), Weich Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Mühlen Gold Rosenbrötchen, Chef Select Cremiger Fleischsalat, Kaffee mit Milch. Lunch: Edeka Kartoffeln Gekocht, Tillman's Sauerbraten Vom Rind . Snacks/Other: My Muesli Superfruit Riegel, Banane. more...

1770 kcal

Exercise: Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...

Gaining 1.1 kg a Week

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H.M.K.2's Weight History

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H.M.K.2's Journal, 12 Mar 21

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H.M.K.2's Weight History