Weigh In record (no journal entry) for 12 March 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 73.08g | Prot: 205.98g | Carbs: 385.59g.
Breakfast: Fiorentini Fiocchi d'avena, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%. Lunch: Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip, Colle Maggio Grana Padano Grattugiato. Dinner: Prozis Diet Bar Chocolate Chip, Simply Market Grana Padano, Knorr Gran Purè, Salmone Fresco, Mulino Bianco Cioccofrolle. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Net Integratori VB Whey 104, Banana, Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Mulino Bianco Cioccofrolle, Fiorentini Bio Fiocchi di Avena. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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