fadelilyas1231's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

85 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

1379 kcal

Fat: 51.69g | Prot: 131.60g | Carbs: 88.38g. Lunch: L-Men Protein Bar, Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Daging Sapi Giling, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Nasi Putih. more...

3173 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 12 Mar 21

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fadelilyas1231's Weight History