Weigh In record (no journal entry) for 11 March 2021
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 75.71g | Prot: 179.47g | Carbs: 205.31g.
Breakfast: Haşlanmış Yumurta. Lunch: Lezita Aç Ye. Dinner: Nimet Tandır Lavaş Ekmeği, Yumurta Omleti, Dana Kavurma. Snacks/Other: Fıstık Ezmesi, Birşah Active Protein Süt, Tadım Sarı Leblebi, Performans Performans Protein Bar Bim ( Yer Fıstıklı). more...
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2879 kcal
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Exercise:
Showering - 10 minutes, Driving - 1 hour and 18 minutes, Weight Training (moderate) - 40 minutes, Grocery Shopping - 19 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 33 minutes, Sitting - 6 hours, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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serhatbyr's Weight History
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