Weigh In record (no journal entry) for 10 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 72.15g | Prot: 129.26g | Carbs: 221.21g.
Breakfast: Spinach (without Salt, Drained, Cooked, Boiled) , Roti, Amul Malai Paneer, Red Tomatoes . Lunch: Cabbage , Bhindi, Zucchini (with Salt, Drained, Cooked, Boiled) , Beetroot, Carrots , Chicken Breast Meat (Stewed, Cooked) , Roasted Sweet Potatoes. Dinner: Hommade Dal Yellow, Kala Chana, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carp (Fish) . Snacks/Other: Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Tea, Cadbury Dairy Milk Silk, Bananas , Kale , Dried Chia Seeds , Flaxseed Seeds . more...
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Gaining 3.2 kg a Week
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maria.kur's Weight History
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