Weigh In record (no journal entry) for 09 March 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3987 kcal
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Fat: 145.50g | Prot: 130.50g | Carbs: 354.70g.
Breakfast: Tomatoes, Amul Malai Paneer, Roti. Lunch: Kale , Beetroot, Roasted Sweet Potatoes, Chicken Breast Meat (Stewed, Cooked), Carrots, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Quiche Lorraine, Samosa, Vada Pav. Snacks/Other: Bloody Mary, Cosmopolitan, Hershey's Cocoa Powder, Milk, Bananas. more...
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Gaining 3.9 kg a Week
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maria.kur's Weight History
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