Weigh In record (no journal entry) for 12 March 2021
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73.1 kg
Lost so far: 0.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 53.62g | Prot: 131.43g | Carbs: 279.43g.
Breakfast: Green Tea, Roti, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Hommade Dal Yellow, Roasted Sweet Potatoes, Bhindi, Chicken Breast Meat (Stewed, Cooked). Dinner: Cucumber (with Peel) , Cos or Romaine Lettuce , Red Tomatoes , Celery , Carp (Fish), Onions , Beetroot, Carrots . Snacks/Other: Granny Smith Apples, Dried Chia Seeds , Flaxseed Seeds , Almonds , Kale , Banana, Kiwi Fruit, Figs , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cadbury Dairy Milk Silk. more...
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Losing 0.7 kg a Week
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maria.kur's Weight History
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