Weigh In record (no journal entry) for 11 March 2021
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73.2 kg
Lost so far: 0.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 71.45g | Prot: 126.03g | Carbs: 265.84g.
Breakfast: Boiled Egg, Mayonnaise, Roti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Tomato Sauce , Spaghetti, Beetroot, Broccoli (with Salt, Drained, Cooked, Boiled), Carrots, Chicken Breast Meat (Stewed, Cooked). Dinner: Hommade Dal Yellow, Zucchini, Bhindi, Roasted Sweet Potatoes, Mustard Cabbage (Salted) , Carp (Fish) . Snacks/Other: Real Coconut Water, Hershey's Cocoa Powder, Bananas , Peanut Butter, Almonds , Amul Gold, Flaxseed Seeds , Dried Chia Seeds , Cadbury Dairy Milk Silk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 6.0 kg a Week
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maria.kur's Weight History
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