Weigh In record (no journal entry) for 13 March 2021
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 11.98g | Prot: 56.42g | Carbs: 188.32g.
Breakfast: Muscle Blaze Bgreen Plant Protein, Poha. Lunch: White Rice, Roti. Dinner: Lentils (Sprouted) , Bananas , Roti. more...
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Losing 2.8 kg a Week
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