Weigh In record (no journal entry) for 13 March 2021
|
72.5 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2278 kcal
|
Fat: 71.90g | Prot: 141.48g | Carbs: 226.84g.
Breakfast: Green Tea, Cadbury Dairy Milk Silk, Spinach , Toasted Multigrain Bread, Scrambled Egg , Red Tomatoes . Lunch: Enriched Dry Pasta , Chicken Breast Meat (Stewed, Cooked) , Pesto Sauce. Dinner: Hommade Dal Yellow, Beetroot, Carrots , Cabbage , Carp Fish (Cooked, Dry Heat) . Snacks/Other: Beer, Nestle A+ Dahi, Bananas , Quaker Oats Plus Multigrain Advantage , Dried Chia Seeds , Flaxseed Seeds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maria.kur's Weight History
|