Weigh In record (no journal entry) for 13 March 2021
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3309 kcal
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Fat: 96.02g | Prot: 186.81g | Carbs: 433.83g.
Breakfast: Ja! Nusskern-Mischung, Alesto Kürbiskerne Naturbelassen , My Muesli Rosine Cranberry in Kokosschokolade, Kaffee mit Milch. Lunch: Der Beck Krapfen mit Hiffenmark, Specht Gewürzgurken, Ja! Jasmin Reis Gekocht, Eismann Seelachs. Dinner: Banane, Layenberger High Protein Riegel Cranberry-Cassis. Snacks/Other: Mister Choc Mini Schaumküsse, Beavita Vitalkost, Karottensaft, Banane, Birnen, Apfel, Tangerinen (Mandarinen), Qi2 Pro 4-C Protein Shake Schoko, My Muesli Super Nilk. more...
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1752 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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