Weigh In record (no journal entry) for 13 March 2021
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95.4 kg
Lost so far: 5.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.12g | Prot: 67.60g | Carbs: 87.93g.
Breakfast: Leinsamen, Dulano Truthahnbrust (8g), Räucherlachs, Kania Delikatess Mayonnaise, Ja! Würfelzucker, Gekochtes Ei, Haferbrei, Kefir. Lunch: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Gekochte Linsen. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, OceanSea Alaska-Seelachsfilet, Chinagemüse. more...
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steady weight
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Shiva1705's Weight History
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