Weigh In record (no journal entry) for 14 March 2021
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.79g | Prot: 67.67g | Carbs: 143.49g.
Breakfast: Canderel Stevia, Aldi Magerquark, Backpulver, Reine Buttermilch, Weizenmehl Type 405, Ei, Gurke (mit Schale), Mühlhäuser Thüringer Pflaumenmus, Sojola Margarine, Roggenbrot, Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. Lunch: REWE Bio Dinkel Vollkornmehl, Milsani Deutsche Markenbutter, Gekochtes Ei, Alnatura Gemüsebrühe, Bautz'ner Senf Mittelscharf, Pellkartoffeln, Zwiebeln. Dinner: Aldi Magerquark, Maryland Sonnenblumenkerne, Canderel Stevia. Snacks/Other: Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, De Beukelaer Waffelbecher, Verpoorten Eierlikör. more...
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2129 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joya2209's Weight History
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