Weigh In record (no journal entry) for 14 March 2021
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83 kg
Lost so far: 23 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 83.05g | Prot: 73.42g | Carbs: 247.62g.
Breakfast: Coconut Chutney, Sambar, Uttapam. Dinner: Toasted Sour Dough Bread, Roasted Vegetables, Paneer Bhurji, Cinnamon , Whipped Cream (Pressurised), Hot Chocolate Cocoa (Made with Whole Milk). Snacks/Other: Haldiram's Makhana, Sofit Soya Milk Chocolate. more...
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Losing 1.0 kg a Week
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tanyafc46's Weight History
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