Weigh In record (no journal entry) for 14 March 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 10.42g | Prot: 28.81g | Carbs: 243.66g.
Breakfast: Roti, White Rice. Lunch: Boiled Potato (Fat Added in Cooking), Roti. Dinner: Roti. Snacks/Other: Bananas , Gobi Manchurian, Grapes. more...
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Losing 4.9 kg a Week
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