fadelilyas1231's Journal, 14 Mar 21

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Weigh In record (no journal entry) for 14 March 2021

84.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:

1451 kcal

Fat: 57.68g | Prot: 135.34g | Carbs: 93.60g. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Ayam Goreng, Tempe Goreng, Telur Rebus, Nasi Putih, Telur Rebus. Snacks/Other: Jeruk, Kue. more...

3206 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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fadelilyas1231's Journal, 14 Mar 21

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fadelilyas1231's Weight History