Weigh In record (no journal entry) for 14 March 2021
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63.4 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 51.07g | Prot: 103.10g | Carbs: 138.55g.
Breakfast: Lindenhof Minis Harzer, Glück Erdbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Espresso, Wasa Delicate Rounds French Herbs, Buko Balance 17%, Gekochtes Ei, Dulano Hänchenbrust. Lunch: Schweinelende (Filet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rind-oder Fleischsoße, Gemischter Salat mit Dressing, Blumenkohl, Trocken Geröstete Sonnenblumenkerne (Ungesalzen). Dinner: Gekochtes Ei, Lindenhof Minis Harzer, Beste Ernte Gewürzgurken, Kirschtomaten, Dulano Kochschinken, Roggenbrot, Buko Balance 17%. Snacks/Other: Milfina Milch 1,5% Fett, Dolce Gusto Espresso , Corny Free Schoko (20g). more...
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Losing 0.1 kg a Week
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schanettl's Weight History
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