H.M.K.2's Journal, 14 Mar 21

Weigh In record (no journal entry) for 14 March 2021
72.2 kg Lost so far: 20.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2021:
2004 kcal Fat: 90.23g | Prot: 73.40g | Carbs: 224.88g.   Breakfast: Kaffee mit Milch. Lunch: Ja! Nusskern-Mischung, Wasa Roggen Dünn, Der Beck Quarkschnecke, Aprikosenkonfitüre, Gutes Land Speisequark 20%. Dinner: Pizza Salami. Snacks/Other: Layenberger Protein Riegel - Mango-Orange, Nu3 Oat Energy Bar, Sweetland Sahne Karamellen. more...
1779 kcal Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
Losing 1.4 kg a Week

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Comments 
Sch.... Corona. Fitnessstudios dicht🤢Level der Lebensqualität 50%😷😵Komme mir langsam vor, als wäre ich auf einem anderen Planeten😬Aber sonst alles OK👍🤪 
15 Mar 21 by member: H.M.K.2

     
 

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H.M.K.2's Weight History


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