Weigh In record (no journal entry) for 14 March 2021
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 34.03g | Prot: 67.35g | Carbs: 178.32g.
Breakfast: Upma, Chai. Lunch: Roti. Dinner: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chicken with Gravy (Mixture). Snacks/Other: Chai. more...
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Losing 2.1 kg a Week
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BHEEMARTHI CHANDU's Weight History
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