Weigh In record (no journal entry) for 11 March 2021
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70 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 64.60g | Prot: 68.58g | Carbs: 279.72g.
Breakfast: Kala Chana, Aloo Paratha, Grapes, Apples . Lunch: Palak Paneer, Hommade Dal Yellow, White Rice. Dinner: Milk, Kala Chana, Plain Pancakes . Snacks/Other: Makhana, Dahi Vada. more...
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Losing 0.3 kg a Week
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himashree sah's Weight History
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