Weigh In record (no journal entry) for 15 March 2021
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 53.92g | Prot: 95.11g | Carbs: 246.83g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Noberasco Uva Sultanina Bio, Paneangeli Lievito Vanigliato per Dolci , Fage Yogurt Greco Total 0% , Coop Albume d'uovo, Sarchio Farina di Avena Integrale. Lunch: Carote, Broccoli, Valfrutta Farro Cotto a Vapore, Olio Extra Vergine di Oliva, Zucchine. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Fage Yogurt Greco Total 0% , Caputo Mandorle Tostate, Poggio del Farro Flakes Integrali, BPR Nutrition Burro D’Arachidi , Santa Lucia Ricottina Light. more...
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1601 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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claudiacip74's Weight History
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