psaikiran123's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

78 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

2417 kcal

Fat: 84.20g | Prot: 98.29g | Carbs: 327.23g. Breakfast: Oats, Egg White. Lunch: Tomato Soup, Cooked Spinach, Wild Rice (Cooked). Dinner: Egg Puff, MTR Badam Milk, Egg Puff. more...

414 kcal

Exercise: Treadmill - 15 minutes, Walking - 1 hour, Apple Health - 22 hours and 45 minutes. more...

Losing 0.4 kg a Week

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psaikiran123's Journal, 15 Mar 21

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psaikiran123's Weight History