Weigh In record (no journal entry) for 15 March 2021
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72.1 kg
Lost so far: 1.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 73.98g | Prot: 113.20g | Carbs: 164.22g.
Breakfast: Red Tomatoes , Amul Gold, Scrambled Egg , Swiss Chard , Toasted Multigrain Bread. Lunch: Green Leaf Lettuce , Carrots, Baked or Grilled Catfish, Beetroot, Hommade Dal Yellow. Dinner: Ginger Tea, Radishes , Fried Battered Fish, Cucumber (with Peel) , Carrots , Swiss Chard . Snacks/Other: Strawberries , Black Tea, Cadbury Dairy Milk Silk, Watermelon . more...
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Losing 0.4 kg a Week
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maria.kur's Weight History
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