carla87_'s Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1146 kcal

Fat: 43.89g | Prot: 45.77g | Carbs: 141.44g. Breakfast: Caffè Espresso, Grancereale Barretta di Cereali Nocciole e Cioccolato, Caffè Espresso. Lunch: Arance, Zuppa di Lenticchie. Dinner: Pane Comune, Athena Bastoncini di Merluzzo. Snacks/Other: Banana, Eismann Mini Bignè , Caffè (Espresso). more...

1501 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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carla87_'s Journal, 15 Mar 21

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carla87_'s Weight History