Weigh In record (no journal entry) for 15 March 2021
|
74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 53.67g | Prot: 206.71g | Carbs: 266.51g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Prozis Diet Bar Chocolate Chip, Pomodori, Santa Lucia Mozzarella Light, Pane Italiano. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Mulino Bianco Cioccofrolle, Petto di Pollo, Carne, Broccoli. Snacks/Other: Fiorentini Bio Gallette con Legumi, Fiorentini Bio Gallette con Legumi, Weight Watchers Latte Scremato, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Net Integratori VB Whey 104, Quaker Cruesli Frutta Secca, Fiorentini Bio Fiocchi di Avena, Mulino Bianco Cioccofrolle. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|