Weigh In record (no journal entry) for 15 March 2021
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 52.16g | Prot: 166.02g | Carbs: 188.03g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken. Lunch: Iglo Schlemmer-Filet Sylter Art, Bonduelle Süsskartoffel, Kohlrabi, Möhren. Dinner: Ei, Eiklar, Satori Bambus-Sprossen, REWE Mungo-Bohnen Keimlinge, Neosupps Protein Bar. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry, Neosupps Protein Bar. more...
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steady weight
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dirkmeister83's Weight History
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