fadelilyas1231's Journal, 15 Mar 21

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Weigh In record (no journal entry) for 15 March 2021

84.5 kg Lost so far: 12.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2021:

1480 kcal

Fat: 49.14g | Prot: 129.89g | Carbs: 123.27g. Breakfast: Evolene Isolene, Ultra Milk Low Fat Source Of Calcium (250ml). Dinner: Sambal Matah, Kangkung, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Ayam Panggang, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit, Regal Marie, Indocafe Coffeemix 3 in 1. more...

2067 kcal

Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...

steady weight

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fadelilyas1231's Journal, 15 Mar 21

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fadelilyas1231's Weight History