Weigh In record (no journal entry) for 15 March 2021
|
41 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 46.21g | Prot: 39.91g | Carbs: 218.10g.
Breakfast: Gocciole Biscotti, Zucchero, Granarolo Latte Parzialmente Scremato, Caffè Espresso, Arance, Mela. Lunch: Conad Ragù alla Bolognese, Conad Pasta . Dinner: Sedano, Farchioni Olio Extra Vergine di Oliva, Pane Bianco, Conad Ricotta. Snacks/Other: Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso, Gocciole Biscotti. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|