Weigh In record (no journal entry) for 13 March 2021
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 35.59g | Prot: 82.00g | Carbs: 237.82g.
Breakfast: Kiwi Fruit, Yoga Bar Muesli+. Lunch: Cooked Spinach, Wild Rice (Cooked), Yellow Sweet Corn . Dinner: Date, Olive Oil, Tomatoes, Onions, Ching's Secret Red Chilli Sauce, Cucumber, Boiled Chicken, Amul Curd. more...
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steady weight
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psaikiran123's Weight History
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