Weigh In record (no journal entry) for 04 December 2013
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73.0 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2013:
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1207 kcal
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Fat: 57.13g | Prot: 73.22g | Carbs: 115.51g.
Breakfast: 100% Maple Syrup, Plain or Buttermilk Biscuits, Bob Evans Sausage Breakfast Patty. Lunch: Cauliflower, Black Olives, Tomatoes, Mixed Salad Greens, Honey Mustard Dressing, Raising Cane's Chicken Fingers. Dinner: Jason's Deli Organic Stone Ground Mustard, Ruffles Original Potato Chips, Rye Bread, Jason's Deli Hot Corned Beef (1/2 Sandwich Portion), Jason's Deli Vegetarian Vegetable Soup (Cup). more...
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2331 kcal
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Exercise:
Desk Work - 9 hours, Walking (exercise) - 5.5/kph - 58 minutes, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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