BHEEMARTHI CHANDU's Journal, 16 Mar 21

Weigh In record (no journal entry) for 16 March 2021

83 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1196 kcal

Fat: 20.81g | Prot: 61.48g | Carbs: 152.32g. Breakfast: Idli, Chai. Lunch: Cooked Rice, Chicken with Gravy (Mixture), Beer, Roti. more...

2035 kcal

Exercise: Sleeping - 5 hours and 20 minutes, Samsung Health - 18 hours and 40 minutes. more...

Losing 2.8 kg a Week


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BHEEMARTHI CHANDU's Weight History