Weigh In record (no journal entry) for 16 March 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 62.52g | Prot: 88.45g | Carbs: 232.45g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), BPR Fiocchi D’Avena Baby Coccobello, Coop Albume d'uovo, Alpro Latte di Mandorla senza Zuccheri, Lindt Cioccolato Fondente 85%, Perugina Cacao Amaro. Lunch: Coop Olive Nere Snocciolate, Fior Fiore Coop Pomodorini Datterini, Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. Dinner: Ananas, Pane Integrale, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Rucola , Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Mela, Miele, Caputo Mandorle Tostate, Santa Lucia Ricottina Light, Pane Integrale. more...
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1903 kcal
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Exercise:
Gym - 1 hour, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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claudiacip74's Weight History
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