Weigh In record (no journal entry) for 16 March 2021
|
123.6 kg
Lost so far: 6.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
2088 kcal
|
Fat: 121.25g | Prot: 100.58g | Carbs: 138.45g.
Breakfast: Rapsöl, Eiklar, Mecklenburger Backstuben Mohnbrötchen , Lätta Halbfettmargarine, Kamps Kürbiskernbrötchen, Rügenwalder Mühle Mühlen Schinken, Ei. Lunch: Kühlmann Krautsalat, Senf, Ludwigsluster Wiener Würstchen. Dinner: Ja! Chili Cheese Nuggets, Ja! Mozzarella Sticks. Snacks/Other: Ritter Sport Mandel Orange. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|