fadelilyas1231's Journal, 16 Mar 21

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Weigh In record (no journal entry) for 16 March 2021

83.5 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1641 kcal

Fat: 50.59g | Prot: 163.69g | Carbs: 122.60g. Lunch: Ultra Milk Low Fat Source Of Calcium (250ml), Evolene Isolene. Dinner: Shihlin XXL Chicken, Nasi Putih. Snacks/Other: Indomaret Kacang Polong Tepung. more...

2861 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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fadelilyas1231's Journal, 16 Mar 21

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fadelilyas1231's Weight History