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鯖缶飽きてきたな…
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85.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.70g | Prot: 69.88g | Carbs: 107.09g.
Breakfast: バナナ, カゴメ トマトジュース (200ml). Lunch: 乾燥焼きしたアーモンド（塩なし）, ローストカシューナッツ 無塩, リンゴ, はごろもフーズ さばで健康 みそ煮. Dinner: キッコーマン 無調整豆乳, 肉野菜炒め, りんご（皮なし）. more...
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2599 kcal
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Exercise:
Squats (Legs) - 3 minutes, Running (jogging) - 8/kph - 38 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sankobun's Weight History
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