Weigh In record (no journal entry) for 16 March 2021
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72.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 72.14g | Prot: 105.60g | Carbs: 258.70g.
Breakfast: Nestle A+ Dahi, Bananas , Cinnamon , Almonds , Dried Chia Seeds , Strawberries , Flaxseed Seeds , Amul Gold, True Elements Rolled Oats, Honey . Lunch: Rocket, Flax Seeds, Tomato Puree, Enriched Dry Pasta, Fried Battered Fish. Dinner: Cabbage, Hommade Dal Yellow, Radishes, Carrots, Fried Battered Fish. Snacks/Other: Peanut Butter, Watermelon, Strawberries, Carrots , Green Tea, Radishes . more...
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Gaining 2.1 kg a Week
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maria.kur's Weight History
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