Weigh In record (no journal entry) for 16 March 2021
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 81.17g | Prot: 102.57g | Carbs: 202.09g.
Breakfast: Kaffee mit Milch. Lunch: Bauernbrot, Lidl Gemischter Salat mit Dressing, Knödel, Kupfer Schäufele Braten. Dinner: Danone Dany Schoko + Sahne, Nutricia Fortimel Energy. Snacks/Other: Ülker Halley Classic, Layenberger Protein Riegel Schoko-Nuss, Ülker Halley Classic. more...
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Gaining 1.4 kg a Week
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