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Mikasilva@
Journal
16 Mar 21
Mikasilva@'s Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
64.4 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
973 kcal
Fat: 35.00g | Prot: 94.00g | Carbs: 63.87g.
Breakfast:
Quest Chocolate Chip Protein Cookie.
Lunch:
MET-Rx Protein Plus RTD 51 - Frosty Chocolate.
Dinner:
Tropical Smoothie Cafe Chicken Pesto Toasted Flatbread.
Snacks/Other:
Swedish Fish Swedish Fish.
more...
2165 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.5 kg a Week
22 Supporters
Support
Comments
great drop
16 Mar 21 by member:
Throughhisblueberryeyes
wow you are just non stop girl!
16 Mar 21 by member:
tina.and.tito
Thank you girls! ❣️ It’s not easy, but I gotta keep trying 🥰
16 Mar 21 by member:
Mikasilva@
Looking great❣️
16 Mar 21 by member:
moopie321
You're doing it. Keep rocking it. You own this.
16 Mar 21 by member:
Throughhisblueberryeyes
MooP. But my size dress is still an 6 lol Thank you for the compliment dear ❣️
16 Mar 21 by member:
Mikasilva@
It’s just a number. Your proportions are perfect 🔥🔥🔥
16 Mar 21 by member:
moopie321
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Mikasilva@'s Weight History
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