Weigh In record (no journal entry) for 16 March 2021
|
64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1753 kcal
|
Fat: 74.30g | Prot: 137.44g | Carbs: 131.25g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Oatmeal, Kirkland Signature Chicken Tortilla Soup, Fage Total 0% Greek Yogurt. Dinner: Egg, Meijer Mediterranean Salad, Zucchini, White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
|
|
1997 kcal
|
Exercise:
Elliptical - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 45 minutes. more...
|
Losing 4.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
16 Mar 21 by member: jenny3781
|
Thanks Jenny and Erq, hope you're both having a good week. Stay strong.
16 Mar 21 by member: Siegels
|
16 Mar 21 by member: HeBrewZ
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|