Weigh In record (no journal entry) for 17 March 2021
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71.9 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 56.61g | Prot: 120.49g | Carbs: 200.98g.
Breakfast: Toasted Multigrain Bread, Cos or Romaine Lettuce , Scrambled Egg, Red Tomatoes, Amul Gold. Lunch: Pristine fields of gold Garden cress seeds, Zucchini, Roasted Sweet Potatoes, Tomato Sauce , Enriched Dry Pasta, Chicken Breast Meat (Fried, Cooked) , Coriander, Rocket. Dinner: Capsicum, Pomfret, Sweet Potato Fries, Zucchini, Cabbage. Snacks/Other: Flaxseed Seeds, Cocoa Powder, Almonds, Bananas, Watermelon, Cadbury Dairy Milk Silk, Strawberries. more...
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Losing 3.5 kg a Week
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maria.kur's Weight History
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