Weigh In record (no journal entry) for 17 March 2021
|
47.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 25.60g | Prot: 92.80g | Carbs: 78.55g.
Breakfast: Kaffee mit Milch. Lunch: Kajnok Konjak Nudeln, Edeka Champignons Ganze Köpfe, Beste Ernte Mischpilze, Frosta Low Carb Wildlachs Sommergemüse mit Erbsen-Pasta. Dinner: Bautz'ner Gewürzgurken, Ei, Champignons Frisch, Azura Miniromatomaten, Rote Paprika, Exquisa Fitline Frischkäse 0,2%, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
* ANJA *'s Weight History
|