fadelilyas1231's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

85 kg Lost so far: 12 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1395 kcal

Fat: 53.40g | Prot: 126.88g | Carbs: 93.52g. Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Bawang Putih Dimasak, Telur Rebus, Nasi Putih, Mama Suka Bon Nori Original, B.J. Bawang Merah Goreng, Daging Sapi Giling. Snacks/Other: Pocari Sweat Ion Supply Drink (250ml). more...

3164 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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fadelilyas1231's Journal, 17 Mar 21

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