H.M.K.2's Journal, 17 Mar 21

H.M.K.2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2021

72.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1518 kcal

Fat: 56.64g | Prot: 99.65g | Carbs: 150.71g. Breakfast: Kaffee mit Milch. Lunch: Gut Ponholz Holzfällersteaks, Knorr Soße nach Art Hollandaise, Süßkartoffel. Dinner: Apfel, Gutes Land Handkäse, Metzger Debreziner, Grillido Eiweißbrot. Snacks/Other: Ülker Halley Classic. more...

1752 kcal

Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...

Gaining 1.4 kg a Week

20 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

H.M.K.2's Weight History

View Complete History

H.M.K.2's Journal, 17 Mar 21

Submit a Comment

H.M.K.2's Weight History