Weigh In record (no journal entry) for 18 March 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 59.27g | Prot: 92.86g | Carbs: 213.87g.
Breakfast: BPR Nutrition Burro D’Arachidi , Coop Miele Millefiori, Santa Lucia Ricottina Light, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Conad Pane di Grano Kamut, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio Extra Vergine di Oliva, Zucchine, Salmone, Gallo Riso Venere Cotto a Vapore. Dinner: Ananas, Pane Integrale, Olio Extra Vergine di Oliva, Bonduelle Piselli Finissimi, Coop Albume d'uovo, Uovo. Snacks/Other: Right Food Burro di Pistacchio, Caputo Mandorle Tostate, Perugina Cacao Amaro, Fiorentini Fiocchi d'avena, Alpro Latte di Mandorla senza Zuccheri. more...
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1607 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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