Paolo1979's Journal, 07 Dec 13

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Weigh In record (no journal entry) for 07 December 2013

81.9 kg Lost so far: 20.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2013:

1614 kcal

Fat: 51.53g | Prot: 49.03g | Carbs: 238.81g. Breakfast: Spremuta d'arancia, Croissant. Lunch: Esselunga Burro, Funghi Cotti, Uovo Sodo. Dinner: Pizza Margherita. Snacks/Other: Twinings English Breakfast Tea, Eridania Zucchero. more...

2553 kcal

Exercise: Running - 11/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 07 Dec 13

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Paolo1979's Weight History