Weigh In record (no journal entry) for 18 March 2021
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72.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 96.80g | Prot: 232.61g | Carbs: 291.93g.
Breakfast: Gymqueen Fruchtaufstrich, Aldi Debrecziner, Gut Drei Eichen Münchner Weißwurst, Grillido Eiweißbrot, Naturkind Rote Beete Saft, Qi2 Pro 4-C Protein Shake Schoko, Almased Vitalkost Pulver, My Muesli Super Nilk, Kaffee mit Milch. Lunch: Nutricia Fortimel Energy. Dinner: Nutricia Fortimel Compact. Snacks/Other: Gefro Suppen-Pause Taste Of Asia, Sweetland Sahne Karamellen, Banane, Layenberger Protein Riegel Espresso-Nero. more...
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1799 kcal
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Exercise:
Resting - 19 hours and 15 minutes, Sleeping - 4 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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