Weigh In record (no journal entry) for 18 March 2021
|
123.1 kg
Lost so far: 6.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
|
1844 kcal
|
Fat: 112.37g | Prot: 105.20g | Carbs: 104.70g.
Breakfast: REWE Beste Wahl Mehrkorn Toastbrötchen, Mövenpick Marmelade, Thomy Süßer Senf, Ja! H-Vollmilch 3,5%, Äpfel, Lätta Halbfettmargarine, Ei, Ja! Gouda Jung. Lunch: Unsere Heimat Creme Fraiche, Heinz Ketchup 50% Weniger Zucker , Wilhelm Brandenburg Rinder-Hackfleisch, Olivenöl, Tomatenmark, Chinakohl. Dinner: DM Bio Walnuss Kerne, REWE High Protein Pudding Schoko . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|